Directions:
- Lightly grease Crock-Pot.
- In a skillet over medium heat, cook onion and green bell pepper until tender.
- Transfer to Crock-Pot.
- Stir in kidney beans and pinto beans.
- Add diced tomatoes, tomato sauce, seasonings, and hot sauce.
- Cover and cook on High for 1 hour.
- In a mixing bowl, combine cornmeal, flour, baking powder, salt, and sugar.
- Stir in milk, eggs, vegetable oil, and cream-style corn.
- Spoon evenly over bean mixture.
- Cover and cook on High for 1 1/2 to 2 more hours.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.19 Kcal (1253 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 55.58mg | 19% | |
| Sodium | 365.35mg | 15% | |
| Potassium | 564.95mg | 12% | |
| Total Carbs | 45.74g | 15% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.2mg | 57% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 160.53 Kcal (672 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 15% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 19% | |
| Sodium | 196.03mg | 15% | |
| Potassium | 303.13mg | 12% | |
| Total Carbs | 24.54g | 15% | |
| Sugars | 3.45g | 26% | |
| Dietary Fiber | 2.21g | 16% | |
| Protein | 4.88g | 18% | |
| Vitamin C | 12.3mg | 38% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.5mg | 57% | |
| Calcium | 98.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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