Ancho, Beef, and Kidney Bean Chili Recipe

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Ingredients

Count

Nutrition

503

Calories

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Ingredients:

Serving

2 tbsp olive oil, divided
2 cups chopped onion
2 tsp ground cumin
6 garlic cloves, minced
2 oz stemmed dried seeded ancho chiles , torn into 2-inch pieces
4 cups fat-free , less-sodium beef broth
1 (28-oz) can diced tomatoes, undrained
2 lb boneless chuck roast, trimmed and cut into 2-inch cubes
cooking spray
2 1/2 cups chopped green bell pepper (about 2 large)
6 cups cooked kidney beans
3/4 tsp salt
1/2 tsp freshly ground black pepper
10 tbsp reduced-fat sour cream
1/4 cup chopped fresh cilantro
lime wedges (optional)

Directions:

Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add onion to pan; cook 8 minutes or until golden, stirring frequently. Add cumin, garlic, and chiles; cook 3 minutes or until chiles are soft, stirring frequently. Stir in broth and tomatoes; bring to a simmer. Cover, remove from heat, and let stand at room temperature 20 minutes.
Place half of chile mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour pureed chile mixture into a large bowl. Repeat procedure with remaining chile mixture. Set aside.
Heat remaining 1 tablespoon oil in a large Dutch oven over medium-high heat. Add beef to pan; sauté 10 minutes or until browned on all sides. Remove beef from pan. Coat pan with cooking spray. Add bell pepper to pan, and sauté for 8 minutes or until browned. Stir in pureed chile mixture and beef; bring to a boil. Cover, reduce heat, and simmer 1 hour or until beef is tender. Add beans; cook 20 minutes. Stir in salt and black pepper. Top with sour cream and cilantro; serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.1 Kcal (2106 kJ)
Calories from fat	222.4 Kcal
		% Daily Value*
Total Fat	24.71g	38%
Cholesterol	69.52mg	23%
Sodium	443.2mg	18%
Potassium	1023.88mg	22%
Total Carbs	36.65g	12%
Sugars	5.5g	22%
Dietary Fiber	9.63g	39%
Protein	36.38g	73%
Vitamin C	52.8mg	88%
Vitamin A	2.8mg	93%
Iron	27.4mg	152%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	122.54 Kcal (513 kJ)
Calories from fat	54.17 Kcal
		% Daily Value*
Total Fat	6.02g	38%
Cholesterol	16.93mg	23%
Sodium	107.95mg	18%
Potassium	249.39mg	22%
Total Carbs	8.93g	12%
Sugars	1.34g	22%
Dietary Fiber	2.34g	39%
Protein	8.86g	73%
Vitamin C	12.9mg	88%
Vitamin A	0.7mg	93%
Iron	6.7mg	152%
Calcium	35mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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