Directions:
- In a large nonstick saucepan, brown beef until juices evaporate, stirring often.
- Add mushrooms and garlic powder; cook until mushrooms are tender. Add broth, carrots, thyme and pepper.
- Bring to a boil. Stir in barley.
- Cover and cook over low heat for 20 minutes or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.8 Kcal (1121 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 647.14mg | 27% | |
| Potassium | 813.09mg | 17% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 40.02g | 80% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.37 Kcal (274 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 10% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 31% | |
| Sodium | 157.97mg | 27% | |
| Potassium | 198.48mg | 17% | |
| Total Carbs | 2.91g | 4% | |
| Sugars | 0.54g | 9% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 9.77g | 80% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 22% | |
| Calcium | 7.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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