Directions:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the rice, tomato sauce, Worcestershire sauce, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes.
- Stir in cheese; cover and cook 2-3 minutes longer or until cheese is melted. Spoon mixture into pita pockets. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.12 Kcal (1223 kJ) | ||
| Calories from fat | 107.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 96.51mg | 32% | |
| Sodium | 654mg | 27% | |
| Potassium | 397.34mg | 8% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 30.42g | 61% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 18% | |
|---|---|---|---|
| Cholesterol | 42.75mg | 32% | |
| Sodium | 289.71mg | 27% | |
| Potassium | 176.02mg | 8% | |
| Total Carbs | 7.21g | 5% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 13.48g | 61% | |
| Vitamin C | 7.6mg | 29% | |
| Iron | 0.7mg | 8% | |
| Calcium | 58.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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