Directions:
- In a Dutch oven, combine all ingredients except the cheese. Bring to a boil; reduce heat and simmer, uncovered, about 1 hour or until the vegetables are tender. Sprinkle each serving with cheese. Yield: 8-10 servings (10 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.82 Kcal (368 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 11% | |
| Sodium | 243.17mg | 10% | |
| Potassium | 253mg | 5% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.29 Kcal (252 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 5% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 11% | |
| Sodium | 166.92mg | 10% | |
| Potassium | 173.67mg | 5% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.72g | 10% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 7.29g | 21% | |
| Vitamin C | 10.2mg | 25% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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