Meaty Spanish Rice Recipe

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Ingredients:

Serving

2 tbsp butter
1/2 lb ground turkey
1 medium onion, chopped
1 medium green pepper, chopped
2 cups water
1 can (8 oz) tomato sauce
1 cup uncooked long grain rice
2 tbsp worcestershire sauce
1/2 tsp chili powder
1/2 tsp dried thyme
1/4 tsp hot pepper sauce
1/8 tsp cayenne pepper , optional
black pepper to taste

Directions:

In a skillet, melt butter over medium heat. Add the ground turkey, onion and green pepper; cook until meat is brown and vegetables are tender. Add all of the remaining ingredients and bring to a boil. Reduce heat, cover and simmer until rice is tender, about 30 minutes. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.79 Kcal (1398 kJ)
Calories from fat	95.45 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	56.08mg	19%
Sodium	285.29mg	12%
Potassium	423.35mg	9%
Total Carbs	43.04g	14%
Sugars	3.75g	15%
Dietary Fiber	3.32g	13%
Protein	16.95g	34%
Vitamin C	27.7mg	46%
Vitamin A	0.1mg	3%
Iron	1.7mg	10%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	110.46 Kcal (462 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	16%
Cholesterol	18.56mg	19%
Sodium	94.41mg	12%
Potassium	140.09mg	9%
Total Carbs	14.24g	14%
Sugars	1.24g	15%
Dietary Fiber	1.1g	13%
Protein	5.61g	34%
Vitamin C	9.2mg	46%
Iron	0.6mg	10%
Calcium	17.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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