Chili with Corn Bread Topping Recipe

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Chili with Corn Bread Topping
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Ingredients
9
Count
Nutrition
510
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in chili and water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Pour into two 2-cup baking dishes.
  2. In a small bowl, combine the corn bread mix, milk and egg. Stir in cheese and corn just until combined. Spread batter evenly over chili.
  3. Bake at 400° for 15-18 minutes or until topping is golden brown. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.3 Kcal (2137 kJ)
Calories from fat 229.32 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 133.62mg 45%
Sodium 921.84mg 38%
Potassium 637.2mg 14%
Total Carbs 47.37g 16%
Sugars 14.79g 59%
Dietary Fiber 5.66g 23%
Protein 28.2g 56%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 6.1mg 34%
Calcium 253.8mg 25%
Amount Per 100 g
Calories 148.54 Kcal (622 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 39%
Cholesterol 38.9mg 45%
Sodium 268.34mg 38%
Potassium 185.48mg 14%
Total Carbs 13.79g 16%
Sugars 4.31g 59%
Dietary Fiber 1.65g 23%
Protein 8.21g 56%
Vitamin C 0.5mg 3%
Iron 1.8mg 34%
Calcium 73.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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