Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add water; bring to a boil.
- Stir in barley. Reduce heat; cover and simmer for 10 minutes or until barley is tender. Stir in the beans, tomatoes, tomato paste and chili seasoning; heat through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.6 Kcal (660 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 18% | |
| Sodium | 117.19mg | 5% | |
| Potassium | 300.77mg | 6% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.74 Kcal (225 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 7% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 18% | |
| Sodium | 39.96mg | 5% | |
| Potassium | 102.56mg | 6% | |
| Total Carbs | 3.74g | 4% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 6.11g | 36% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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