Directions:
- Brown onions in oil.
- Add peppers and cook until soft.
- Add everything but the tuna and heat until boiling.
- Add tuna; cook for 5 minutes.
- Cool and pour into containers.
- Keeps well. Can be frozen.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1077.49 Kcal (4511 kJ) | ||
| Calories from fat | 642.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.4g | 110% | |
|---|---|---|---|
| Cholesterol | 48.74mg | 16% | |
| Sodium | 3153.95mg | 131% | |
| Potassium | 1830.11mg | 39% | |
| Total Carbs | 81.1g | 27% | |
| Sugars | 43.58g | 174% | |
| Dietary Fiber | 16.69g | 67% | |
| Protein | 31.72g | 63% | |
| Vitamin C | 223.3mg | 372% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.9mg | 16% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 106.78 Kcal (447 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 110% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 16% | |
| Sodium | 312.57mg | 131% | |
| Potassium | 181.37mg | 39% | |
| Total Carbs | 8.04g | 27% | |
| Sugars | 4.32g | 174% | |
| Dietary Fiber | 1.65g | 67% | |
| Protein | 3.14g | 63% | |
| Vitamin C | 22.1mg | 372% | |
| Vitamin A | 0.1mg | 47% | |
| Iron | 0.3mg | 16% | |
| Calcium | 20mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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