Directions:
- In a large saucepan, cook beef and onion over medium heat until the meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 3 hours, stirring occasionally. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.4 Kcal (1241 kJ) | ||
| Calories from fat | 145.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 341.52mg | 14% | |
| Potassium | 689.92mg | 15% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 24.85g | 50% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.02 Kcal (544 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 25% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 23% | |
| Sodium | 149.82mg | 14% | |
| Potassium | 302.65mg | 15% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 1.69g | 15% | |
| Dietary Fiber | 2.45g | 22% | |
| Protein | 10.9g | 50% | |
| Vitamin C | 13mg | 50% | |
| Iron | 2.2mg | 27% | |
| Calcium | 34.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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