Ingredients:
- heart healthy 7 layer bean dip recipe
- heat the refried beans in a medium saute pan or cast iron skillet.
- you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans.
- mix in the chipotle chili powder (or tabasco , or adobo , or regular chili powder) and cumin to taste.
- note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think.
- stir in salt to taste. (if needed)
- once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn'tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.)
- spoon on the sour cream
- serve immediately
- folks this does have some of the healing and healthy variety of fats.
Directions:
- Yummy..healthy and healing foods.. :)
- Let your conscience be your guide on 'dippers' :()
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.03 Kcal (808 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 387.27mg | 16% | |
| Potassium | 389.25mg | 8% | |
| Total Carbs | 17.57g | 6% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.35 Kcal (600 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 14% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 4% | |
| Sodium | 287.59mg | 16% | |
| Potassium | 289.06mg | 8% | |
| Total Carbs | 13.05g | 6% | |
| Sugars | 1.69g | 9% | |
| Dietary Fiber | 4.32g | 23% | |
| Protein | 8.1g | 22% | |
| Vitamin C | 15.2mg | 34% | |
| Vitamin A | 0.6mg | 27% | |
| Iron | 1.5mg | 11% | |
| Calcium | 73.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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