Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients
10
Count
Nutrition
264
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Line a baking dish with 4 tortilla halves.
  2. Mix the beans with scallions, chili powder, cumin, and minced garlic.
  3. Place half the bean mixture on top of the tortilla halves.
  4. Top with 4 more tortilla halves.
  5. Spoon corn over top.
  6. Sprinkle half the cheese and all the green chilies on top.
  7. Top with the remaining tortilla halves, then bean mixture.
  8. Top with canned tomatoes and the rest of the cheese.
  9. Bake 40 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.56 Kcal (1103 kJ)
Calories from fat 89.75 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 25.99mg 9%
Sodium 421.87mg 18%
Potassium 713mg 15%
Total Carbs 33.43g 11%
Sugars 6.77g 27%
Dietary Fiber 7.34g 29%
Protein 13.3g 27%
Vitamin C 132.5mg 221%
Iron 2.9mg 16%
Calcium 235.6mg 24%
Amount Per 100 g
Calories 102.72 Kcal (430 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 15%
Cholesterol 10.13mg 9%
Sodium 164.43mg 18%
Potassium 277.9mg 15%
Total Carbs 13.03g 11%
Sugars 2.64g 27%
Dietary Fiber 2.86g 29%
Protein 5.19g 27%
Vitamin C 51.6mg 221%
Iron 1.1mg 16%
Calcium 91.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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