7 Layered Taco Dip Recipe

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7 Layered Taco Dip
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Ingredients
11
Count
Nutrition
498
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In large skillet over medium heat, crumble and cook sausage until browned. Stir in beans, chilies and taco seasoning mix. Spread sausage mix into 7 x 11 serving dish. Top with sour cream then salsa. Sprinkle olives, tomato and onion on top. Cover with cheese. Serve immediately with chips. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.08 Kcal (2085 kJ)
Calories from fat 90.3 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 27.84mg 9%
Sodium 305.96mg 13%
Potassium 185.92mg 4%
Total Carbs 7.44g 2%
Sugars 2.77g 11%
Dietary Fiber 1.89g 8%
Protein 7.99g 16%
Vitamin C 4.6mg 8%
Iron 0.6mg 4%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 382.55 Kcal (1602 kJ)
Calories from fat 69.36 Kcal
% Daily Value*
Total Fat 7.71g 15%
Cholesterol 21.38mg 9%
Sodium 234.99mg 13%
Potassium 142.79mg 4%
Total Carbs 5.72g 2%
Sugars 2.13g 11%
Dietary Fiber 1.45g 8%
Protein 6.14g 16%
Vitamin C 3.5mg 8%
Iron 0.5mg 4%
Calcium 155mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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