Main
Recipes
Course
Lunches
lunch snacks
Avocado-Tomato Grilled Cheese Sandwich Recipe

Avocado-Tomato Grilled Cheese Sandwich Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 ripe avocado, halved, seeded and peeled
1 tbsp lemon juice
1/2 tsp ground cumin
1/4 tsp salt
1/2 tsp finely minced parsley
8 slices bread
6 oz monterey jack cheese, sliced
1 large tomato, thinly sliced
2 tbsp butter, softened

Directions:

In a small bowl, mash together avocado, lemon juice, cumin and salt until smooth. Stir in parsley and set aside.
Top four of the bread slices with cheese; spread with avocado mixture and top with tomato slices. Add the four remaining bread slices on top. Using 1 tablespoon of the softened butter, spread some on the top of each sandwich.
Heat a large nonstick griddle or 12-inch skillet, over medium-high heat. Add sandwiches, buttered sides down. Carefully spread the remaining softened butter over the top of each sandwich.
Cook 4-6 minutes or until toasted, turning once.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.28 Kcal (1814 kJ)
Calories from fat	245.03 Kcal
		% Daily Value*
Total Fat	27.23g	42%
Cholesterol	53.11mg	18%
Sodium	648.1mg	27%
Potassium	468.34mg	10%
Total Carbs	31.8g	11%
Sugars	5.21g	21%
Dietary Fiber	9.05g	36%
Protein	17.95g	36%
Vitamin C	13.1mg	22%
Vitamin A	0.5mg	17%
Iron	3.5mg	19%
Calcium	717.2mg	72%

Amount Per 100 g
Calories	210.34 Kcal (881 kJ)
Calories from fat	118.96 Kcal
		% Daily Value*
Total Fat	13.22g	42%
Cholesterol	25.78mg	18%
Sodium	314.64mg	27%
Potassium	227.37mg	10%
Total Carbs	15.44g	11%
Sugars	2.53g	21%
Dietary Fiber	4.39g	36%
Protein	8.71g	36%
Vitamin C	6.4mg	22%
Vitamin A	0.2mg	17%
Iron	1.7mg	19%
Calcium	348.2mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bean and Rice Patties in Pita With Yogurt Tahini Dressing

Olive oil, Minced onions (i probably used just 1 cup) and 21 more..
Shrimp and Avocado Quesadillas

Oil , olive, divided, Onions, diced and 11 more..
Marinated Tomato Slices (Marinierte Tomaten)

Olive oil, Lemon juice (or vinegar) and 8 more..
Garlic Lemon Shrimp - Taste of Home

Shrimp, uncooked, peeled and deveined, Olive oil and 5 more..
Garlic Lemon Shrimp

Uncooked large shrimp, peeled and deveined, Olive oil and 6 more..
Garlic Lemon Shrimp for 2

Uncooked large shrimp, peeled and deveined, Olive oil and 6 more..
Guacamole

Ripe avocados, pitted and peeled, Juice of 2 lemons and 5 more..
Guacamole

Ripe avocados, peeled pitted and chopped and 10 more..
Cilantro, Avocado, Tomato, and Feta Salad

Roma (plum) tomatoes, diced and 7 more..
Barefoot Contessa Guacamole

Avocados, Lemon juice, Tabasco sauce, Red onion and 4 more..
Guacamole

Tomato, seeded and diced small, Avocado, Lemon juice and 2 more..
Guacamole Dip

Ripe avocados (depending on quantity), Lemon juice and 4 more..