Directions:
- Heat the oil in a skillet, add the onion, green pepper, and garlic, and cook gently, stirring occasionally, for 5 minutes or until soft but not browned.
- Add the tomatoes and chili and cook over medium heat for 5 minutes, or until most of the liquid has evaporated.
- Stir in the chili powder and paprika and cook for 3 minutes, then add the refried beans, breaking them up with a fork.
- Add the measured water and cook, stirring occasionally for 8-10 minutes, until the mixture thickens.
- Spoon the beans into the middle of a baking dish, arrange the tortilla chips around the edge and sprinkle with cumin.
- Sprinkle the cheese over the beans and tortilla chips.
- Bake in a 400* oven for 15-20 minutes until the cheese has melted.
- Sprinkle the paprika in a lattice pattern on top.
- Chop scallions, cut avocado in cubes and scatter them on top.
- Place dollops of sour cream and black olives evenly around top and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.3 Kcal (2668 kJ) | ||
| Calories from fat | 308.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.27g | 53% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 741.78mg | 31% | |
| Potassium | 528.4mg | 11% | |
| Total Carbs | 66.12g | 22% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 357.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 264.83 Kcal (1109 kJ) | ||
| Calories from fat | 128.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 53% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 12% | |
| Sodium | 308.25mg | 31% | |
| Potassium | 219.58mg | 11% | |
| Total Carbs | 27.48g | 22% | |
| Sugars | 1.47g | 14% | |
| Dietary Fiber | 3.4g | 33% | |
| Protein | 7.35g | 35% | |
| Vitamin C | 4.8mg | 19% | |
| Iron | 1.1mg | 15% | |
| Calcium | 148.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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