Peasant Stew Recipe

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Ingredients

Count

Nutrition

555

Calories

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Ingredients:

Serving

1 tsp ground cumin
1/4 tsp salt
1/4 tsp freshly ground black pepper
6 chicken thighs (about 1 1/2 lb), skinned
1 cup chopped onion
1 (14.5-oz) can mexican-style stewed tomatoes with jalapeno peppers and spices, undrained
1 (4.5-oz) can chopped green chiles, undrained
1 (15-oz) can pinto beans, rinsed and drained
1 (15-oz) can kidney beans, rinsed and drained
1/4 cup minced fresh cilantro
1/4 cup reduced-fat sour cream

Directions:

Combine cumin, salt, and pepper; sprinkle over chicken.
Place chicken in an electric slow cooker; stir in onion, tomatoes, and chiles. Cover with lid; cook on high-heat setting for 3 hours. Stir in beans. Cover; cook on high-heat setting 1 hour.
Place 1 chicken thigh in each of 6 soup bowls; ladle 1 1/4 cups stew into each bowl. Top each serving with 2 teaspoons cilantro and 2 teaspoons sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.42 Kcal (2325 kJ)
Calories from fat	464.73 Kcal
		% Daily Value*
Total Fat	51.64g	79%
Cholesterol	122.27mg	41%
Sodium	187.72mg	8%
Potassium	327.37mg	7%
Total Carbs	9.93g	3%
Sugars	3.16g	13%
Dietary Fiber	2.41g	10%
Protein	13.62g	27%
Vitamin C	4.3mg	7%
Iron	0.7mg	4%
Calcium	39mg	4%

Amount Per 100 g
Calories	327.18 Kcal (1370 kJ)
Calories from fat	273.75 Kcal
		% Daily Value*
Total Fat	30.42g	79%
Cholesterol	72.02mg	41%
Sodium	110.58mg	8%
Potassium	192.84mg	7%
Total Carbs	5.85g	3%
Sugars	1.86g	13%
Dietary Fiber	1.42g	10%
Protein	8.03g	27%
Vitamin C	2.5mg	7%
Iron	0.4mg	4%
Calcium	23mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.