Directions:
- Spread hummus on bottom of 9 pie plate or serving dish.
- Layer with remaining ingredients.
- Serve with pieces of pita bread or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.86 Kcal (376 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 210.95mg | 9% | |
| Potassium | 100.63mg | 2% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.38 Kcal (571 kJ) | ||
| Calories from fat | 72.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 8% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 3% | |
| Sodium | 320.17mg | 9% | |
| Potassium | 152.73mg | 2% | |
| Total Carbs | 11.4g | 3% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 2.24g | 6% | |
| Protein | 4.66g | 6% | |
| Vitamin C | 6.8mg | 7% | |
| Iron | 1.1mg | 4% | |
| Calcium | 97.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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