Directions:
- In a blender mix the can of black beans hot sauce to taste and clove of garlic.
- Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
- Next spread cheese, then tomato and green onion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.92 Kcal (29 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 21.66mg | 1% | |
| Potassium | 34.56mg | 1% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.65 Kcal (187 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 0% | |
| Sodium | 139.68mg | 1% | |
| Potassium | 222.88mg | 1% | |
| Total Carbs | 4.87g | 0% | |
| Sugars | 2.59g | 2% | |
| Dietary Fiber | 1.28g | 1% | |
| Protein | 6.85g | 2% | |
| Vitamin C | 11.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 187.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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