Mountainmamas 7 Layer Bean Dip Recipe

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Mountainmamas 7 Layer Bean Dip
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Ingredients
6
Count
Nutrition
613
Calories
Total time
20
Minutes
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Ingredients:

  • mountainmama's south of the border bean dip
  • 2 (16 oz) cans refried beans
  • 1 package taco seasoning
  • 1 (16 oz) jar of salsa
  • 1 (16 oz) sour cream

Directions:

  1. Mix beans and taco seasoning together and spread it out in 2 1/2 quart dish.
  2. Spread Sour Cream over beans.
  3. Spread Salsa over sour cream.
  4. Sprinkle Shredded Cheese on top.
  5. Optional: garnish with,sliced black olive, fresh chives, diced tomatoes; lettuce if you like. I don't use it but a few times for different friends.
  6. Bake at 350°F for about 10-20 or until cheese is melted. Can be baked in Microwave.
  7. **Don't forget the chips**
  8. I cover with plastic and put in the microwave till cheese is melted. You can heat it a little longer but don't burn. Each Microwave and oven are different so take that into account.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.84 Kcal (2566 kJ)
Calories from fat 393.92 Kcal
% Daily Value*
Total Fat 43.77g 67%
Cholesterol 128.57mg 43%
Sodium 1197.86mg 50%
Potassium 477.68mg 10%
Total Carbs 21.55g 7%
Sugars 3.1g 12%
Dietary Fiber 4.33g 17%
Protein 33.58g 67%
Vitamin C 0.9mg 1%
Iron 2.5mg 14%
Calcium 896mg 90%
Amount Per 100 g
Calories 255.67 Kcal (1070 kJ)
Calories from fat 164.34 Kcal
% Daily Value*
Total Fat 18.26g 67%
Cholesterol 53.64mg 43%
Sodium 499.73mg 50%
Potassium 199.28mg 10%
Total Carbs 8.99g 7%
Sugars 1.29g 12%
Dietary Fiber 1.81g 17%
Protein 14.01g 67%
Vitamin C 0.4mg 1%
Iron 1.1mg 14%
Calcium 373.8mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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