Chili Chicken Stew Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 tbsp vegetable oil
2 (14 1/2 oz) cans stewed tomatoes, undrained and chopped
1 (15 oz) can pinto beans, drained
2/3 cup picante sauce
1 -2 tsp chili powder
1 tsp ground cumin
1/2 tsp salt
shredded cheddar cheese
sour cream
diced avocado
sliced green onion

Directions:

Cut chicken into 1-inch pieces.
Cook chicken, onion, green pepper, and garlic in hot oil in a Dutch oven until lightly browned.
Add next 6 ingredients; cover, reduce heat, and simmer 20 minutes.
Serve in soup bowls; top individual servings with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.64 Kcal (1250 kJ)
Calories from fat	86.18 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	139.24mg	46%
Sodium	1045.72mg	44%
Potassium	785.81mg	17%
Total Carbs	5.84g	2%
Sugars	1.53g	6%
Dietary Fiber	1.7g	7%
Protein	48.75g	97%
Vitamin C	21.2mg	35%
Iron	3.1mg	17%
Calcium	27mg	3%

Amount Per 100 g
Calories	93.46 Kcal (391 kJ)
Calories from fat	26.97 Kcal
		% Daily Value*
Total Fat	3g	15%
Cholesterol	43.57mg	46%
Sodium	327.24mg	44%
Potassium	245.91mg	17%
Total Carbs	1.83g	2%
Sugars	0.48g	6%
Dietary Fiber	0.53g	7%
Protein	15.25g	97%
Vitamin C	6.6mg	35%
Iron	1mg	17%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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