Directions:
- Sift the dry ingredients into a large bowl.
- Separate the eggs into a bowl large enough to hold all the moist & liquid ingredients.
- Melt the butter, cool slightly and beat the with the egg yolks and milk.
- In a separate bowl, beat the egg whites with the sugar until stiff.
- Quickly pour the liquid ingredients into the bowl with the flour mixture. Do not beat this batter.
- Fold in the egg whites.
- Pour the batter evenlyh onto the pre-heated waffle iron.
- Cook according to the instructions for your waffle iron
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 181.55mg | 8% | |
| Potassium | 240.88mg | 5% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.97g | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.64 Kcal (702 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 14% | |
| Sodium | 197.74mg | 8% | |
| Potassium | 262.36mg | 5% | |
| Total Carbs | 32.05g | 10% | |
| Sugars | 2.5g | 9% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.42g | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 130.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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