Healthy Sourdough Whole Grain Waffles and Pancakes Recipe

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Healthy Sourdough Whole Grain Waffles and Pancakes
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Ingredients
8
Count
Nutrition
276
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, stir together the starter, flours and water (or milk).
  2. Cover bowl with plastic wrap and let it rest one to twelve hours. I usually mix it the night before.
  3. In the morning while you're waiting for the waffle iron or pancake pan to heat up, mix the egg, oil, and salt into the flour mixture. Just before cooking, stir in the baking soda.
  4. Using a quarter or half cup measuring cup ladle the batter onto the hot pan. For waffles cook according to the waffle iron directions, usually around 5 minutes, for pancakes flip when the edges start to bubble and the surface loses it's gloss.
  5. Notes- You can use your choice of whole grains. I like rice flour, available at Whole Foods or health food stores. It adds a light crunchy texture to waffles. I've also used quinoa, barley, spelt, and coconut flours with great success. (If you use half cornmeal it makes a most excellent supper when topped with chili or beans n cheese!).
  6. This recipe doubles or triples beautifully if you're feeding a crowd.
  7. This recipe doesn't call for sugar, as I've found that using sugar in waffles makes them stick to the waffle iron. Without sugar they never stick (no need to grease the iron) and with the sweet flavor of whole grains you truly won't miss it. For pancakes you can add a tablespoon or two of sugar if you must.
  8. A teaspoon of vanilla in the batter makes them smell terrific as they bake but we don't notice much difference in the taste, so I save that for company :).
  9. I love my Hamilton Beach Flip 'n Fluff ($19 on amazon) and it makes 9 4 waffles with this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.1 Kcal (1156 kJ)
Calories from fat 83.23 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 40.92mg 14%
Sodium 617.6mg 26%
Potassium 117.15mg 2%
Total Carbs 41.29g 14%
Sugars 1.03g 4%
Dietary Fiber 1.96g 8%
Protein 7.37g 15%
Iron 2.9mg 16%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 197.64 Kcal (827 kJ)
Calories from fat 59.58 Kcal
% Daily Value*
Total Fat 6.62g 14%
Cholesterol 29.29mg 14%
Sodium 442.09mg 26%
Potassium 83.86mg 2%
Total Carbs 29.56g 14%
Sugars 0.74g 4%
Dietary Fiber 1.4g 8%
Protein 5.28g 15%
Iron 2.1mg 16%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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