Ingredients:
- dash salt
- 1/2 really ripe banana
- splash vanilla extract
- small drop of almond extract
- 3 spoonfuls applesauce
Directions:
- Pre-heat your waffle maker
- Mix all the dry ingredients in a medium sized bowl
- In a seperate bowl, mash banana, then add soy milk and mash more so they begin to mix
- Add margarine at room temp.
- Mash and mix. The mix will start looking chunky (don't be alarmed!)
- Add the extracts and apple sauce
- Keep mixing
- Add the dry ingredeints to the wet
- I will be really thick, so i reccomend adding a splash or two to the mix untill it gets to your desired texture
- Spray waffle iron with non stick spray if desired
- Ladle the mix onto iron!
- Let the waffle iron do the rest!
- Enjoy! :-)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.2 Kcal (2312 kJ) | ||
| Calories from fat | 231.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.73g | 40% | |
|---|---|---|---|
| Sodium | 319.83mg | 13% | |
| Potassium | 182.17mg | 4% | |
| Total Carbs | 70.18g | 23% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 9.28g | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 310.43 Kcal (1300 kJ) | ||
| Calories from fat | 130.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 40% | |
|---|---|---|---|
| Sodium | 179.8mg | 13% | |
| Potassium | 102.41mg | 4% | |
| Total Carbs | 39.45g | 23% | |
| Sugars | 2.82g | 20% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 5.22g | 19% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.6mg | 26% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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