Directions:
- Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
- Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal/flax), baking powder, baking soda, salt and cinnamon in a large bowl.
- Stir eggs, sugar, oil and vanilla into the oat mixture.
- Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.
- Coat a waffle iron with cooking spray and preheat.
- Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron).
- Cook until waffles are crisp and golden brown, 4 to 5 minutes.
- Repeat with remaining batter.
- MAKE AHEAD TIP: Wrap any leftovers individually in plastic wrap and refrigerate for up to 2 days or freeze for up to 1 month. Reheat in a toaster or toaster oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.75 Kcal (1456 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 71.08mg | 24% | |
| Sodium | 379.42mg | 16% | |
| Potassium | 334.75mg | 7% | |
| Total Carbs | 55.87g | 19% | |
| Sugars | 14.15g | 57% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 11g | 22% | |
| Iron | 3mg | 16% | |
| Calcium | 193.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 200.78 Kcal (841 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 13% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 24% | |
| Sodium | 219.06mg | 16% | |
| Potassium | 193.27mg | 7% | |
| Total Carbs | 32.26g | 19% | |
| Sugars | 8.17g | 57% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 6.35g | 22% | |
| Iron | 1.7mg | 16% | |
| Calcium | 111.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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