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Whole Wheat Apple Pancakes with Brown Sugar Glaze Recipe

Whole Wheat Apple Pancakes with Brown Sugar Glaze Recipe

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Whole Wheat Apple Pancakes with Brown Sugar Glaze

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Ingredients:

Serving

Directions:

In a large bowl, stir together the flour, baking powder, salt and cinnamon. Pour in the milk, eggs and oil; stir just until smooth. Mix in the apple.
Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side.
To make the glaze, heat the butter in a heavy saucepan over medium heat. Stir in the molasses, brown sugar and vanilla. Serve warm spooned over pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1016.84 Kcal (4257 kJ)
Calories from fat	449.93 Kcal
		% Daily Value*
Total Fat	49.99g	77%
Cholesterol	165.04mg	55%
Sodium	341.84mg	14%
Potassium	2116.96mg	45%
Total Carbs	135.86g	45%
Sugars	82.47g	330%
Dietary Fiber	3.67g	15%
Protein	10.11g	20%
Vitamin C	4.5mg	8%
Vitamin A	0.5mg	15%
Iron	7.4mg	41%
Calcium	789.8mg	79%

Amount Per 100 g
Calories	246.54 Kcal (1032 kJ)
Calories from fat	109.09 Kcal
		% Daily Value*
Total Fat	12.12g	77%
Cholesterol	40.02mg	55%
Sodium	82.88mg	14%
Potassium	513.28mg	45%
Total Carbs	32.94g	45%
Sugars	20g	330%
Dietary Fiber	0.89g	15%
Protein	2.45g	20%
Vitamin C	1.1mg	8%
Vitamin A	0.1mg	15%
Iron	1.8mg	41%
Calcium	191.5mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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