Super Healthy Scratch Multigrain Waffles Recipe

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Super Healthy Scratch Multigrain Waffles

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Ingredients:

Serving

1 cup whole wheat pastry flour
1 cup whole grain oats , any combination of oats, wheat berries , kamut , millet , bran , etc
1/4 cup flax seed (whole or meal)
2 tbsp baking powder
1 dash salt
2 cups milk ( substitutes work fine here)
2 eggs, beaten
1/4 cup melted butter or 1/4 cup margarine or 1/4 cup canola oil
1 tsp vanilla

Directions:

In a blender, grind up flax (if you have whole seeds) and grains to a flour-like texture. If using flax seed meal, add it to the next step.
Combine all dry ingredients in a large bowl. Mix well.
In separate bowl, combine wet ingredients.
Add wet to dry and mix until moist.
Cook in preheated waffle iron.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.78 Kcal (924 kJ)
Calories from fat	100.21 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	57.4mg	19%
Sodium	67.74mg	3%
Potassium	552.33mg	12%
Total Carbs	22.53g	8%
Sugars	3.28g	13%
Dietary Fiber	4.73g	19%
Protein	7.92g	16%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	273mg	27%

Amount Per 100 g
Calories	146.97 Kcal (615 kJ)
Calories from fat	66.71 Kcal
		% Daily Value*
Total Fat	7.41g	17%
Cholesterol	38.21mg	19%
Sodium	45.09mg	3%
Potassium	367.69mg	12%
Total Carbs	15g	8%
Sugars	2.18g	13%
Dietary Fiber	3.15g	19%
Protein	5.27g	16%
Iron	0.9mg	8%
Calcium	181.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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