Healthy Tacos Recipe

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Healthy Tacos
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Ingredients
4
Count
Nutrition
297
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook meat. Add taco seasoning until well blended. In each taco shell, place a generous amount of meat. Top with cheddar cheese, bake in preheated 350 degree oven for 5-10 minutes or until cheese melts. Pull out of oven, top with shredded lettuce, salsa, and sour cream if desired. Serve with a side of organic corn or other vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.84 Kcal (1243 kJ)
Calories from fat 112.56 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 58.72mg 20%
Sodium 462.99mg 19%
Potassium 397.02mg 8%
Total Carbs 18.02g 6%
Sugars 1.03g 4%
Dietary Fiber 3.17g 13%
Protein 26.96g 54%
Iron 2.3mg 13%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 172.07 Kcal (720 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 19%
Cholesterol 34.04mg 20%
Sodium 268.39mg 19%
Potassium 230.15mg 8%
Total Carbs 10.45g 6%
Sugars 0.6g 4%
Dietary Fiber 1.84g 13%
Protein 15.63g 54%
Iron 1.3mg 13%
Calcium 97.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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