Healthy Taco Soup Recipe

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Ingredients:

Serving

2 tsp canola oil
1 large onion (sliced or diced )
1 1/2 lbs ground beef ( i prefer lean)
1 (28 oz) can diced tomatoes
1 (15 oz) can tomato sauce
4 cups water
1 (35 g) envelope taco seasoning mix (regular or spicy , your call)
4 large carrots, peeled and sliced into coins
1 -2 cup frozen corn (more is better )
1 (19 oz) can black beans (rinsed and drained

Directions:

Heat oil over medium heat in a large soup pot and saute onion a couple minutes.
Add beef and brown.
Drain fat off the onions and beef and return to the pot.
Add tomatoes, tomato sauce, water, seasoning and carrots. Simmer for at least 45 minutes, reducing heat to low.
Add corn and beans and simmer 15 minutes. Taste for salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.48 Kcal (1107 kJ)
Calories from fat	129.66 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	54.95mg	18%
Sodium	338.72mg	14%
Potassium	416.76mg	9%
Total Carbs	17.44g	6%
Sugars	5.66g	23%
Dietary Fiber	2.06g	8%
Protein	16.89g	34%
Vitamin C	3.7mg	6%
Vitamin A	0.3mg	10%
Iron	2.2mg	12%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	105.11 Kcal (440 kJ)
Calories from fat	51.53 Kcal
		% Daily Value*
Total Fat	5.73g	22%
Cholesterol	21.84mg	18%
Sodium	134.62mg	14%
Potassium	165.63mg	9%
Total Carbs	6.93g	6%
Sugars	2.25g	23%
Dietary Fiber	0.82g	8%
Protein	6.71g	34%
Vitamin C	1.5mg	6%
Vitamin A	0.1mg	10%
Iron	0.9mg	12%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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