Healthy Soft Chicken Tacos Recipe

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Ingredients:

Serving

1 tsp chili powder
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp fresh ground black pepper
1 lb boneless skinless chicken breast
cooking spray
12 (6 inch) white corn tortillas
1 1/2 cups green cabbage, thinly sliced
1/4 cup monterey jack cheese, reduced fat, shredded (such as tillamook)
low-fat sour cream (optional)

Directions:

Prepare grill.
Combine first 4 ingredients in a small bowl; rub spice mixture over chicken.
Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until done. Let stand 5 minutes; chop.
Heat tortillas according to package directions. Divide chicken evenly among tortillas; top each tortilla with 2 tablespoons cabbage and 1 teaspoon cheese. Serve with sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2206.49 Kcal (9238 kJ)
Calories from fat	929.81 Kcal
		% Daily Value*
Total Fat	103.31g	159%
Cholesterol	53.37mg	18%
Sodium	2295.94mg	96%
Potassium	1189.35mg	25%
Total Carbs	283.02g	94%
Sugars	5.06g	20%
Dietary Fiber	22.19g	89%
Protein	51.89g	104%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	3%
Iron	8.7mg	49%
Calcium	831.2mg	83%

Amount Per 100 g
Calories	412.42 Kcal (1727 kJ)
Calories from fat	173.79 Kcal
		% Daily Value*
Total Fat	19.31g	159%
Cholesterol	9.98mg	18%
Sodium	429.14mg	96%
Potassium	222.3mg	25%
Total Carbs	52.9g	94%
Sugars	0.95g	20%
Dietary Fiber	4.15g	89%
Protein	9.7g	104%
Vitamin C	1.5mg	14%
Iron	1.6mg	49%
Calcium	155.4mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

51.9

Points
60

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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