Directions:
- Heat taco shells according to package directions. Set aside.
- Brown ground beef until fully cooked. Drain excess fat, then add taco seasoning, tomato paste, beans and hot water. Stir to combine, then add salt as needed. Keep warm.
- To make the dressing: Mix together the mayonnaise, sour cream, salsa, ranch dressing mix and hot pepper sauce. Taste and adjust the seasoning, adding salt and pepper if it needs it.
- To build the tacos, first fill the shell with plenty of lettuce. Spoon on some of the meat mixture, then add tomatoes and cheese. Top with a light drizzle of the dressing and serve immediately.
- Optional: add a little of the dressing on top of the letuce before adding the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.54 Kcal (2929 kJ) | ||
| Calories from fat | 399.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.41g | 68% | |
|---|---|---|---|
| Cholesterol | 125.95mg | 42% | |
| Sodium | 976.63mg | 41% | |
| Potassium | 803.43mg | 17% | |
| Total Carbs | 37.15g | 12% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 40.36g | 81% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.4mg | 25% | |
| Calcium | 311.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 182.37 Kcal (764 kJ) | ||
| Calories from fat | 104.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 68% | |
|---|---|---|---|
| Cholesterol | 32.84mg | 42% | |
| Sodium | 254.6mg | 41% | |
| Potassium | 209.45mg | 17% | |
| Total Carbs | 9.68g | 12% | |
| Sugars | 0.98g | 15% | |
| Dietary Fiber | 1.78g | 27% | |
| Protein | 10.52g | 81% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.2mg | 25% | |
| Calcium | 81.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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