Vegetarian Taco Salad Recipe

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Vegetarian Taco Salad
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Ingredients
8
Count
Nutrition
419
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat and slightly mash beans in a skillet.
  2. Spoon 1/2 cup beans into taco shells. Add a tablespoon of sour cream and a tablespoon of salsa.
  3. Mound on lettuce, tomato, and a tablespoon of grated cheese. Top with taco sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.31 Kcal (1756 kJ)
Calories from fat 181.44 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 47.25mg 16%
Sodium 1239.14mg 52%
Potassium 670.08mg 14%
Total Carbs 39.9g 13%
Sugars 5.13g 21%
Dietary Fiber 7.34g 29%
Protein 22.83g 46%
Vitamin C 7.1mg 12%
Iron 1.6mg 9%
Calcium 312.8mg 31%
Amount Per 100 g
Calories 132.43 Kcal (554 kJ)
Calories from fat 57.3 Kcal
% Daily Value*
Total Fat 6.37g 31%
Cholesterol 14.92mg 16%
Sodium 391.34mg 52%
Potassium 211.62mg 14%
Total Carbs 12.6g 13%
Sugars 1.62g 21%
Dietary Fiber 2.32g 29%
Protein 7.21g 46%
Vitamin C 2.2mg 12%
Iron 0.5mg 9%
Calcium 98.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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