Directions:
- Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth).
- Add remaining ingredients and simmer 15-20 minutes.
- Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos.
- Great with a piece of hearty corn bread and fresh fruit.
- This recipe can also be made in a crock pot. Sauté onions first, combine everything in a crockpot, and cook on low 5-6 hours.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.55 Kcal (233 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 34.27mg | 1% | |
| Potassium | 174.55mg | 4% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 1% | |
|---|---|---|---|
| Sodium | 72.77mg | 1% | |
| Potassium | 370.59mg | 4% | |
| Total Carbs | 20.89g | 3% | |
| Sugars | 2.8g | 5% | |
| Dietary Fiber | 4.71g | 9% | |
| Protein | 4.99g | 5% | |
| Vitamin C | 5.6mg | 4% | |
| Iron | 1.1mg | 3% | |
| Calcium | 43.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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