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Ww Healthy Beef-And-Bean Tacos Recipe

Ww Healthy Beef-And-Bean Tacos Recipe

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Ingredients:

Serving

1 tsp olive oil
1/2 lb lean ground beef (10% or less fat)
1 onion, finely chopped
2 garlic cloves, minced
3 tbsp taco seasoning mix
1/2 cup water
1 1/4 cups fat-free refried beans
8 taco shells
1 cup shredded lettuce
1 large tomato, diced
2 tbsp sliced pitted ripe olives
1/2 cup finely chopped red onion
1/2 cup nonfat sour cream

Directions:

Preheat the oven to 400 degrees F.
Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
Meanwhile, heat a large nonstick skillet over medium-high heat.
Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
Stir in the water.
Cook, until the liquid has evaporated, about 3 minutes.
Stir in the beans and heat through.
Spoon about 1/4 cup of the beef mixture into each taco.
Top each with the lettuce, tomato, olives, onion, and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.18 Kcal (2446 kJ)
Calories from fat	250.83 Kcal
		% Daily Value*
Total Fat	27.87g	43%
Cholesterol	83.85mg	28%
Sodium	986.48mg	41%
Potassium	1016.32mg	22%
Total Carbs	53.8g	18%
Sugars	5.6g	22%
Dietary Fiber	11.54g	46%
Protein	30.88g	62%
Vitamin C	11.5mg	19%
Iron	4.4mg	24%
Calcium	230.9mg	23%

Amount Per 100 g
Calories	131.82 Kcal (552 kJ)
Calories from fat	56.6 Kcal
		% Daily Value*
Total Fat	6.29g	43%
Cholesterol	18.92mg	28%
Sodium	222.59mg	41%
Potassium	229.33mg	22%
Total Carbs	12.14g	18%
Sugars	1.26g	22%
Dietary Fiber	2.6g	46%
Protein	6.97g	62%
Vitamin C	2.6mg	19%
Iron	1mg	24%
Calcium	52.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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