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Healthy Fish Tacos With Chipotle Cream Recipe

Healthy Fish Tacos With Chipotle Cream Recipe

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Ingredients:

Serving

1 cup nonfat sour cream
1/4 tsp salt
2 canned chipotle chiles in adobo, seeded and minced
1 tbsp butter
1 cup chopped onion
1 cup chopped tomato
1 tsp ground cumin
1/2 tsp cinnamon
1/2 tsp salt
4 cloves garlic, minced
3 tbsp chopped fresh cilantro
1 lb tilapia fillet
2 tbsp fresh lime juice
1 tsp grated lime zest
4 fat free tortillas , wrapped in foil
roasted corn (optional)
chopped tomato (optional)
chopped scallion (optional)
black beans (optional)
lime wedge (optional)
cilantro (optional)
jalapeno (optional)
shredded lettuce or cabbage (optional)

Directions:

Mix the first three ingredients to make a sauce and set aside in a bowl.
In a skillet, saute for 5 minutes the next 8 ingredients (butter through cilantro) Add the fish, cover and cook 3 minutes or until opaque.
Remove from heat and stir in lime juice and zest.
Have any additional condiments in seperate bowls and let each person build their own tacos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.46 Kcal (1095 kJ)
Calories from fat	110.6 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	87.4mg	29%
Sodium	723.13mg	30%
Potassium	671.01mg	14%
Total Carbs	13.41g	4%
Sugars	3.21g	13%
Dietary Fiber	2.63g	11%
Protein	27.01g	54%
Vitamin C	13mg	22%
Iron	2.6mg	14%
Calcium	130mg	13%

Amount Per 100 g
Calories	90.78 Kcal (380 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	19%
Cholesterol	30.34mg	29%
Sodium	251.07mg	30%
Potassium	232.97mg	14%
Total Carbs	4.66g	4%
Sugars	1.11g	13%
Dietary Fiber	0.91g	11%
Protein	9.38g	54%
Vitamin C	4.5mg	22%
Iron	0.9mg	14%
Calcium	45.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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