Directions:
- In a medium bowl combine the uncooked ground beef with flour and all the spices. Use your hands to throroughly incorporate everything into the ground beef.
- Preheat skillet over medium heat and add the beef mixture to the pan along with the water. Brown the beef for about 5-6 minutes. Use a wooden spoon to break up the meat as it cooks.
- You could heat up the tortillas a bit in the microwave by wrapping them in a moist cloth or paper towels. Heat for about 25 seconds.
- Spoon 3 tablespoons of meat into center of tortilla. Place about 2 tablespoons of the shredded lettuce ontop.
- Sprinkle about 1 tablespoon cheese over lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.23 Kcal (851 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 534.74mg | 22% | |
| Potassium | 209.04mg | 4% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 205.47 Kcal (860 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 12% | |
|---|---|---|---|
| Cholesterol | 37.27mg | 12% | |
| Sodium | 540.65mg | 22% | |
| Potassium | 211.35mg | 4% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 113mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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