Quick Vegetarian Taco Salad Recipe

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Ingredients:

Serving

1 lb morningstar farms grillers burger style recipe crumbles vegetarian ground beef
1 package taco seasoning mix (i use aroostooks' )
1/4 cup water
1 cup cooked kidney bean
1 cup frozen corn kernels
1 (15 oz) can diced tomatoes and green chilies
1 head romaine lettuce or 1 head green leaf lettuce or 1 head red leaf lettuce, torn into bite-size pieces.
1/2 cup shredded jalapeno jack cheese, shredded (optional)
1 package taco shell ( i use el lago)
1 cup nonfat yogurt (optional)
1 cup salsa (optional)
2 tbsp mayonnaise (optional)

Directions:

Put diced tomatoes and taco seasoning mix into a pan on medium-low heat.
Rinse the diced tomato can with 1/4 cup water and add that to pan.
Stir taco mix in thoroughly.
Add the Prime Grillers Crumbles and the corn, and stir occasionally until heated through.
Add the beans and stir just until heated.
While mixture is heating, rinse and pat or spin dry the lettuce, and tear it into bite-size pieces.
Pile the lettuce onto plates, and top with taco mixture.
Top with grated cheese if desired.
Crumble two taco shells on top of each salad.
If you would like extra sauce, make and top with the optional dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.23 Kcal (1902 kJ)
Calories from fat	160.93 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	34.25mg	11%
Sodium	947.18mg	39%
Potassium	1323.73mg	28%
Total Carbs	49.85g	17%
Sugars	10.12g	40%
Dietary Fiber	12.77g	51%
Protein	25.42g	51%
Vitamin C	12mg	20%
Iron	4.2mg	23%
Calcium	328.9mg	33%

Amount Per 100 g
Calories	77.6 Kcal (325 kJ)
Calories from fat	27.49 Kcal
		% Daily Value*
Total Fat	3.05g	28%
Cholesterol	5.85mg	11%
Sodium	161.81mg	39%
Potassium	226.14mg	28%
Total Carbs	8.52g	17%
Sugars	1.73g	40%
Dietary Fiber	2.18g	51%
Protein	4.34g	51%
Vitamin C	2mg	20%
Iron	0.7mg	23%
Calcium	56.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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