Directions:
- Brown ground beef with onion, green pepper, and jalapeno pepper; drain if needed.
- Add all remaining ingredients except for the cheese. Be sure to break up the tomatoes.
- Bring to a boil, then simmer, stirring occasionally until heated through.
- Serve, and top with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.21 Kcal (1332 kJ) | ||
| Calories from fat | 101.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 28% | |
| Sodium | 466.22mg | 19% | |
| Potassium | 687.98mg | 15% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 36.74g | 73% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 3.2mg | 18% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 115.25 Kcal (483 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 17% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 28% | |
| Sodium | 168.85mg | 19% | |
| Potassium | 249.17mg | 15% | |
| Total Carbs | 5.57g | 5% | |
| Sugars | 1.48g | 16% | |
| Dietary Fiber | 1.17g | 13% | |
| Protein | 13.31g | 73% | |
| Vitamin C | 11.9mg | 55% | |
| Iron | 1.2mg | 18% | |
| Calcium | 78.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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