Chicken Tacos Recipe

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Ingredients:

Serving

12 taco shells
1 (1 1/4 oz) package taco seasoning mix
2 2/3 cups cooked chicken , torn into small pieces
1 1/2 cups cheddar cheese
3/4 cup nonfat sour cream
2 cups shredded lettuce
1 cup diced tomato
3/4 cup chopped onion

Directions:

Preheat the oven to 350 degrees F.
Put the taco shells on a cookie sheet.
In a skillet, combine the taco seasoning and 1 cup water.
Bring to a boil; add the cooked chicken and simmer 10 to 15 minutes, until most of the liquid is absorbed into the chicken.
Bake the taco shells 5 to 7 minutes, until warm.
Place 1/4 cup of the chicken mixture in each taco shell.
Top each with 2 tablespoons Cheddar cheese, 1 tablespoon sour cream, some shredded lettuce, diced tomato, and chopped onion.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	823.08 Kcal (3446 kJ)
Calories from fat	486.38 Kcal
		% Daily Value*
Total Fat	54.04g	83%
Cholesterol	128.63mg	43%
Sodium	1349.19mg	56%
Potassium	773.03mg	16%
Total Carbs	49.63g	17%
Sugars	3.35g	13%
Dietary Fiber	6.59g	26%
Protein	38.44g	77%
Vitamin C	5.5mg	9%
Iron	3mg	16%
Calcium	436mg	44%

Amount Per 100 g
Calories	226.16 Kcal (947 kJ)
Calories from fat	133.65 Kcal
		% Daily Value*
Total Fat	14.85g	83%
Cholesterol	35.34mg	43%
Sodium	370.73mg	56%
Potassium	212.41mg	16%
Total Carbs	13.64g	17%
Sugars	0.92g	13%
Dietary Fiber	1.81g	26%
Protein	10.56g	77%
Vitamin C	1.5mg	9%
Iron	0.8mg	16%
Calcium	119.8mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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