Directions:
- Preheat oven to 375 degrees.
- In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
- Arrange the chicken pieces, bone side down, on a baking sheet.
- Spread the wheat germ mixture evenly over the chicken breasts.
- Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.26 Kcal (1186 kJ) | ||
| Calories from fat | 67.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 833.36mg | 35% | |
| Potassium | 709.27mg | 15% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 48.21g | 96% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 12% | |
|---|---|---|---|
| Cholesterol | 55.15mg | 46% | |
| Sodium | 330.09mg | 35% | |
| Potassium | 280.94mg | 15% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 2.29g | 23% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 19.1g | 96% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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