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Curry Chicken With Broccoli Recipe

Curry Chicken With Broccoli Recipe

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Ingredients:

Serving

2 tbsp cornstarch
1 tbsp curry powder
1 tsp curry powder
1/4 tsp crushed red pepper flakes
2 cups chicken broth
2 tbsp soy sauce
1 lb chicken breast, boneless and skinless , cut into cubes
2 tsp oil, divided
1 cup carrot, sliced
2 garlic cloves, minced
3 cups broccoli florets
4 green onions, thinly sliced

Directions:

In a small bowl, combine the cornstarch, curry and red pepper flakes. Stir in broth and soy sauce until smooth ; set aside.
In a large skillet or wok coated with nonstick cooking spray, stir-fry chicken in 1 tsp oil for 5-6 minutes or until no longer pink. Remove and keep warm.
In the same pan, stir-fry carrots and garlic in remaining oil for 1 minute. Stir in broccoli; cook 2 minutes longer. Add onions; cook 1-2 minutes longer.
Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.93 Kcal (891 kJ)
Calories from fat	53.61 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	66.89mg	22%
Sodium	1347.1mg	56%
Potassium	808.51mg	17%
Total Carbs	14.59g	5%
Sugars	3.83g	15%
Dietary Fiber	4.1g	16%
Protein	26.51g	53%
Vitamin C	73.4mg	122%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	75mg	7%

Amount Per 100 g
Calories	58.8 Kcal (246 kJ)
Calories from fat	14.8 Kcal
		% Daily Value*
Total Fat	1.64g	9%
Cholesterol	18.47mg	22%
Sodium	371.97mg	56%
Potassium	223.25mg	17%
Total Carbs	4.03g	5%
Sugars	1.06g	15%
Dietary Fiber	1.13g	16%
Protein	7.32g	53%
Vitamin C	20.3mg	122%
Vitamin A	0.1mg	11%
Iron	0.5mg	9%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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