Directions:
- Place ground chicken in a large bowl. Add remaining ingredients and mix thoroughly by hand. Refrigerate at least 1 hour.
- Form into 5-6 patties and cook on George Foreman grill or outside grill until done.
- Serve on big, whole wheat buns with your favorite vegetable toppings and condiments with extra bbq sauce and melted cheese on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.36 Kcal (1103 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 538.79mg | 22% | |
| Potassium | 510.19mg | 11% | |
| Total Carbs | 30.2g | 10% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.78 Kcal (711 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 12% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 22% | |
| Sodium | 347.33mg | 22% | |
| Potassium | 328.9mg | 11% | |
| Total Carbs | 19.47g | 10% | |
| Sugars | 4.75g | 29% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 11.13g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 13% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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