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Prep Time: 30 Minutes Cook Time: 10 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Now you can enjoy a wonderful stir fry without all those calories You reduce the oil in stir fry by using non sticking spray. Add the vegetables you prefer.Hope you enjoy this. Ingredients:
2 boneless skinless chicken breasts |
3 tablespoons soya sauce |
2 tablespoons dry sherry |
1 tablespoon cornstarch |
1/2 cup cold water |
nonstick spray coating |
3 large carrots, bias sliced |
5 garlic cloves, minced |
2 cups snow peas |
3 green onions |
1 tablespoon cooking oil |
Directions:
1. Cut chicken in 1-inch cubes; set aside.
2. In a small bowl combine sherry, soya sauce, cornstarch and water; set aside.
3. Spray skillet or wok with nonstick spray.
4. Heat over high heat; add carrots and garlic. Stir fry 3 minutes.
5. Add peas and onions. Stir fry 2 minutes until vegetables are crisp tender.Remove from skillet.
6. Add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan.
7. Stir fry remaining chicken about 3 minutes; return all chicken to skillet.
8. Push chicken from center of wok; stir in cornstarch mixture.
9. Cook until mixture is thickened and bubbly; stir fry 1 minute.
10. Stir in vegetables.
11. Cover and cook another minute.
12. Serve with rice or angel hair pasta.
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