Healthy Walnut Chicken Recipe

Posted by
Rate It!
Healthy Walnut Chicken
Add your photo!
Ingredients
8
Count
Nutrition
280
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 375 degrees and spray baking pan with pam.
  2. Place chicken in large ziplock bag and pour buttermilk in bag. Squish bag a bit to make sure chicken is evenly covered by the buttermilk. Place in fridge to marinate for several hours.
  3. Combine breading ingredients. Taste and adjust seasoning to your liking.
  4. Take chicken breasts, one at a time and dip both sides in breading, then place in pan.
  5. Liberally spray top of chicken with pam, until they are golden in color. (This helps them brown without having to add butter or oil.).
  6. Bake for 30-35 minutes or until done. Baking time will depend on the size of the chicken breasts.
  7. When serving, to help the bottom breading stay on the chicken, use a spatula and a table knife. Carefully slide the spatula under the chicken, then use the knife to push the chicken off the spatula. That will help the breading stay in place rather than sticking to the pan or to the spatula.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.28 Kcal (1173 kJ)
Calories from fat 116.42 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 71.87mg 24%
Sodium 769.51mg 32%
Potassium 452.5mg 10%
Total Carbs 14.81g 5%
Sugars 1.18g 5%
Dietary Fiber 2.31g 9%
Protein 28.37g 57%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 165.51 Kcal (693 kJ)
Calories from fat 68.75 Kcal
% Daily Value*
Total Fat 7.64g 20%
Cholesterol 42.44mg 24%
Sodium 454.4mg 32%
Potassium 267.2mg 10%
Total Carbs 8.74g 5%
Sugars 0.7g 5%
Dietary Fiber 1.37g 9%
Protein 16.75g 57%
Vitamin C 0.1mg 0%
Iron 0.7mg 7%
Calcium 43mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top