Healthy Crispy Chicken Nuggets Recipe

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Healthy Crispy Chicken Nuggets
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Ingredients
6
Count
Nutrition
560
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. . Preheat oven to 450º.
  2. Cut chicken into 1 inch chunks.
  3. . In a small bowl, using a fork, combine egg, honey and mustard.
  4. In a medium sized bowl, add the crushed cornflakes and toss with the pepper.
  5. . Dip chicken pieces in egg mixture then roll in cornflakes until covered.
  6. Place chicken on an ungreased baking sheet
  7. Bake for 15 minutes or until cooked through and no longer pink in the center.
  8. Serve with your favorite lowfat dipping sauce with a healthy salad (optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.13 Kcal (2345 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 91.1mg 30%
Sodium 643.18mg 27%
Potassium 267.12mg 6%
Total Carbs 104.22g 35%
Sugars 11.42g 46%
Dietary Fiber 3.73g 15%
Protein 26.83g 54%
Vitamin C 39.1mg 65%
Iron 16.9mg 94%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 252.97 Kcal (1059 kJ)
Calories from fat 19.92 Kcal
% Daily Value*
Total Fat 2.21g 8%
Cholesterol 41.14mg 30%
Sodium 290.47mg 27%
Potassium 120.64mg 6%
Total Carbs 47.07g 35%
Sugars 5.16g 46%
Dietary Fiber 1.68g 15%
Protein 12.12g 54%
Vitamin C 17.7mg 65%
Iron 7.6mg 94%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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