Hot Szechwan Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 tbsp low sodium soy sauce
1 tbsp dry sherry
2 tbsp cornstarch
6 dried chilies
2 tbsp sherry wine
2 tbsp soy sauce
2 tsp brown sugar
1 tsp worcestershire sauce
1 tbsp water
1 tbsp cornstarch
3 tbsp peanut oil
green onion, chopped
dry roasted peanuts, chopped

Directions:

Cut chicken into small pieces and marinate in the soy sauce, sherry, and cornstarch.
Combine sauce ingredients.
Place peanut oil in hot wok, add the red pepper. Cook for 15 seconds.
Add the chicken, marinade and all, and cook over high heat, stirring constantly for about 10 minutes.
Add the sauce mixture, and cook until it thickens. Serve, topped with green onions and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.78 Kcal (1904 kJ)
Calories from fat	158.22 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	139.24mg	46%
Sodium	1546.6mg	64%
Potassium	712.63mg	15%
Total Carbs	12.26g	4%
Sugars	2.03g	8%
Dietary Fiber	0.23g	1%
Protein	49.11g	98%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	158.28 Kcal (663 kJ)
Calories from fat	55.07 Kcal
		% Daily Value*
Total Fat	6.12g	27%
Cholesterol	48.46mg	46%
Sodium	538.28mg	64%
Potassium	248.03mg	15%
Total Carbs	4.27g	4%
Sugars	0.71g	8%
Dietary Fiber	0.08g	1%
Protein	17.09g	98%
Vitamin C	0.1mg	0%
Iron	0.1mg	2%
Calcium	5.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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