Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat vegetable oil in a large skillet over medium heat. Season one side of chicken breasts with half the cumin, half the garlic powder, salt, and black pepper; arrange chicken breasts with seasoned sides down in the hot oil. Fry until chicken is lightly browned on the bottom, 4 to 5 minutes.
- Season the top of each chicken breast with the remaining cumin, remaining garlic powder, salt, and black pepper; flip chicken and cook until other side is lightly browned, 4 to 5 minutes. If the skillet gets dry, pour in just enough juice from the salsa to keep it from burning.
- Transfer chicken breasts to a 9x9-inch baking dish; sprinkle with Mexican cheese blend. Loosen all the drippings from the skillet with a little more juice from the salsa and pour on top of chicken breasts. Spoon salsa over cheese layer.
- Bake chicken breasts until no longer pink in the center and the juices run clear, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.93 Kcal (1796 kJ) | ||
| Calories from fat | 200.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Cholesterol | 166.17mg | 55% | |
| Sodium | 1419.19mg | 59% | |
| Potassium | 893.5mg | 19% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 55.53g | 111% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 221.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 34% | |
|---|---|---|---|
| Cholesterol | 49.24mg | 55% | |
| Sodium | 420.56mg | 59% | |
| Potassium | 264.78mg | 19% | |
| Total Carbs | 1.75g | 2% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 16.46g | 111% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 65.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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