Wild Mushroom and Chicken Stir-Fry Recipe

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Wild Mushroom and Chicken Stir-Fry
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Ingredients:

Directions:

  1. Combine chicken, 1 teaspoon cornstarch, 1/4 teaspoon salt, and pepper in a medium bowl; set aside.
  2. Combine oyster sauce, water, sugar, remaining 2 teaspoons cornstarch, and remaining 1/4 teaspoon salt in a small bowl; set aside.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture and garlic; sauté for 3 minutes. Add snow peas and mushrooms; sauté 2 minutes. Stir in broth; bring to a boil. Stir in oyster sauce mixture; cook for 30 seconds or until thickened. Stir in onions; remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.65 Kcal (978 kJ)
Calories from fat 62.2 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 66.89mg 22%
Sodium 1128.09mg 47%
Potassium 711.21mg 15%
Total Carbs 13.73g 5%
Sugars 3.65g 15%
Dietary Fiber 3.62g 14%
Protein 30.46g 61%
Vitamin C 1.8mg 3%
Iron 1.2mg 7%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 70.45 Kcal (295 kJ)
Calories from fat 18.76 Kcal
% Daily Value*
Total Fat 2.08g 11%
Cholesterol 20.17mg 22%
Sodium 340.16mg 47%
Potassium 214.45mg 15%
Total Carbs 4.14g 5%
Sugars 1.1g 15%
Dietary Fiber 1.09g 14%
Protein 9.19g 61%
Vitamin C 0.6mg 3%
Iron 0.4mg 7%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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