Stir-Fry Chicken and Vegetables Recipe

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Ingredients:

Serving

6 oz skinless, boneless chicken breast, cut into small pieces
2 tbsp soy sauce
2 tbsp dry sherry
1 tbsp cornstarch
1 tbsp vegetable oil
1 cup broccoli florets , cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
1/2 cup chicken broth
1 tbsp vegetable oil
6 green onions, chopped

Directions:

Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.62 Kcal (1263 kJ)
Calories from fat	145.77 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	50.18mg	17%
Sodium	1519.14mg	63%
Potassium	634.55mg	14%
Total Carbs	14.68g	5%
Sugars	5.34g	21%
Dietary Fiber	3.19g	13%
Protein	21.15g	42%
Vitamin C	111.8mg	186%
Vitamin A	1.5mg	49%
Iron	26.5mg	147%
Calcium	63mg	6%

Amount Per 100 g
Calories	83.85 Kcal (351 kJ)
Calories from fat	40.52 Kcal
		% Daily Value*
Total Fat	4.5g	25%
Cholesterol	13.95mg	17%
Sodium	422.33mg	63%
Potassium	176.41mg	14%
Total Carbs	4.08g	5%
Sugars	1.48g	21%
Dietary Fiber	0.89g	13%
Protein	5.88g	42%
Vitamin C	31.1mg	186%
Vitamin A	0.4mg	49%
Iron	7.4mg	147%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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