Penne Pasta Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

666

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp cornstarch or arrowroot flour
3 tbsp reduced sodium soy sauce
3 tbsp rice vinegar
1 cup low-fat, low-sodium chicken broth
2 tsp canola oil
2 large carrots, thinly sliced
3 garlic cloves, minced
1 cup fresh snow peas, trimmed
1/4 tsp red pepper flakes
12 oz (to make 6 cups cooked) dry penne pasta
1 salt and pepper to taste

Directions:

Combine the first four ingredients and set aside.
Heat the oil in a large skillet or wok over high heat. Add the carrots and garlic and stir-fry for 5 minutes.
Add the snow peas, lower heat to medium low, and add the red pepper flakes and sauce. Add the pasta to the wok, bring to a boil, and cook for 2 minutes.
Season with pepper and salt and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.65 Kcal (2787 kJ)
Calories from fat	225.88 Kcal
		% Daily Value*
Total Fat	25.1g	39%
Sodium	3197.83mg	133%
Potassium	819.56mg	17%
Total Carbs	74.2g	25%
Sugars	17.57g	70%
Dietary Fiber	23.45g	94%
Protein	31.07g	62%
Vitamin C	12.4mg	21%
Vitamin A	1.4mg	48%
Iron	1.3mg	7%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	61.45 Kcal (257 kJ)
Calories from fat	20.85 Kcal
		% Daily Value*
Total Fat	2.32g	39%
Sodium	295.19mg	133%
Potassium	75.65mg	17%
Total Carbs	6.85g	25%
Sugars	1.62g	70%
Dietary Fiber	2.16g	94%
Protein	2.87g	62%
Vitamin C	1.1mg	21%
Vitamin A	0.1mg	48%
Iron	0.1mg	7%
Calcium	7.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Beef Noodle Salad

Reduced-sodium soy sauce, Rice vinegar, Orange juice and 15 more..
Chinese Broccoli

Gai lan (chinese broccoli), trimmed, White sugar and 7 more..
Fresh Vegetable Stir-Fry

Pineapple juice, Sugar, Lemon juice, Cornstarch, Soy sauce and 7 more..
Tofu and Vegetable Stir-Fry

Water, Dry sherry (optional), Cornstarch and 11 more..
Carrot Beet Ginger Soup

Beets, Onion, Canola oil, Carrot, Garlic clove and 6 more..
Southwestern Pepper Steak

Cornstarch, Soy sauce, Beef broth, Chopped green chili and 7 more..
Honey Cashew Chicken

Cornstarch, Honey, Soy sauce, Low sodium chicken broth and 10 more..
Honey Cashew Chicken

Cornstarch, Honey, Soy sauce, Low-sodium chicken broth and 10 more..
Thai Beef Noodle Salad

Reduced sodium soy sauce, Rice wine vinegar, Orange juice and 15 more..
Curry Chicken

Cornstarch, Curry powder, Crushed red pepper flakes and 8 more..
Shrimp 'n' Rice Wraps

Cornstarch, Clam juice, Cold water and 16 more..
Curry Turkey Stir-Fry

Cornstarch, Reduced-sodium soy sauce and 11 more..
Kung Pao Scallops

Soy sauce, Chili sauce (preferably sriracha) and 13 more..