Directions:
- Preheat oven 350 degrees Fahrenheit.
- In a food processor, combine cheese, crushed corn chips and taco seasoning.
- Place in a shallow dish (a pie pan works nicely).
- In another shallow dish, combine egg substitute and hot sauce.
- One at a time, dip chicken strips in egg substitute mix; completely coat the chicken strip.
- Completely coat in corn chip mixture.
- Place strips in a 9x13 pan coated with non-stick spray.
- Once all chicken strips are coated and in the pan, spray with more non-stick spray (I use canola oil).
- Bake strips for about 30 minutes or until no longer pink in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.13 Kcal (3367 kJ) | ||
| Calories from fat | 421.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.87g | 72% | |
|---|---|---|---|
| Cholesterol | 157.39mg | 52% | |
| Sodium | 1267.92mg | 53% | |
| Potassium | 463.81mg | 10% | |
| Total Carbs | 61.1g | 20% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 36.46g | 73% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 381.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 362.61 Kcal (1518 kJ) | ||
| Calories from fat | 190.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 72% | |
|---|---|---|---|
| Cholesterol | 70.97mg | 52% | |
| Sodium | 571.75mg | 53% | |
| Potassium | 209.15mg | 10% | |
| Total Carbs | 27.55g | 20% | |
| Sugars | 1.77g | 16% | |
| Dietary Fiber | 1.96g | 17% | |
| Protein | 16.44g | 73% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 12% | |
| Calcium | 172.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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